ROCKY BALBOA SPEECH TO SON TRANSCRIPT HOW TO

On this level of difficulty, youРІР‚в„ўll quickly become demotivated because the match is too challenging. Now letРІР‚в„ўs say youРІР‚в„ўre playing a serious tennis match against Serena Williams. On this level of difficulty, youРІР‚в„ўll quickly become bored and not want to play. In this zone, we reach peak motivation and focus.Р”Р‡or example, letРІР‚в„ўs say youРІР‚в„ўre playing a serious tennis match against a 4-year-old. The goldilocks zone is when a task is the perfect level of difficulty-not too hard and not too easy. These are 5 techniques that will help you do just that: 1. ThatРІР‚в„ўs why itРІР‚в„ўs important to build a foundation that will set you up for consistency. We want to be so attracted and drawn to the idea that we canРІР‚в„ўt resist not taking action. When we say we want to feel motivated to do something, we donРІР‚в„ўt want to be pushed or guilted into doing a task.

ROCKY BALBOA SPEECH TO SON TRANSCRIPT HOW TO

Well, neither does bathing РІР‚вЂњ thatРІР‚в„ўs why we recommend it daily.РІР‚Сњ РІР‚вЂњ Zig Ziglar How to Stay Motivated Long Term РІР‚СљPeople often say that motivation doesnРІР‚в„ўt last. This makes it easier to start something because youРІР‚в„ўre pressured to not let others down. Keep yourself accountable by telling friends and family your goals, or even sharing them on social media. Extrinsic motivation doesnРІР‚в„ўt work effectively long-term, but it can work well in the short term to get you started on something. Negative motivation consists of deterrents like being fired, having a fight, or being fined. Positive motivation consists of incentives like money, prizes, and grades. This type of motivation is from external factors. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal.

ThatРІР‚в„ўs why you need to make your success measurable in some way. ItРІР‚в„ўs easy to feel uninspired when you donРІР‚в„ўt know if youРІР‚в„ўre making progress or what youРІР‚в„ўre even working towards. YouРІР‚в„ўll end up hoping motivation falls in your lap or hoping that youРІР‚в„ўll muster enough willpower to get it done.Р”Р„n article in the Guardian said, РІР‚СљIf you waste resources trying to decide when or where to work, youРІР‚в„ўll impede your capacity to do the work.РІР‚Сњ 2. When things arenРІР‚в„ўt scheduled itРІР‚в„ўs easier for them to fall by the wayside. One reason people canРІР‚в„ўt get started on things is that they havenРІР‚в„ўt planned when to do it. Since motivation naturally occurs after we start, we need to focus on making starting easier. This means most of the resistance when working on your goals comes right before we start. Like Isaac NewtonРІР‚в„ўs first law: objects in motion stay in motion. Once we start a task, itРІР‚в„ўs easier to continue making progress. In reality, motivation is often the result of action, not the cause of it. They think that motivation is what gets us to take action. James Clear, the author of Atomic Habits, says that most people misunderstand motivation. However you choose to think about it, we all want to harness motivation to achieve our goals. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account. He sees motivation as crossing the threshold where itРІР‚в„ўs easier to take action than it is to be idle. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. Our actions are driven by the desire for that reward (the good feeling).Р”Р„uthor Steven Pressfield describes motivation more practically. When we do something that feels good, thatРІР‚в„ўs dopamine kicking in. Scientifically, motivation has its roots in the dopamine pathways of our brains. The Oxford dictionary defines motivation as the desire or willingness to do something РІР‚вЂњ our drive to take action. So having the motivation to spend it on achieving goals is crucial to creating a life we want. How we choose to spend it, shapes our life accordingly. It does not store any personal data.Time is the raw material of our lives. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category 'Performance'. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category 'Other. The cookies is used to store the user consent for the cookies in the category 'Necessary'. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category 'Functional'. The cookie is used to store the user consent for the cookies in the category 'Analytics'.

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Rocky balboa speech to son transcript